Reclaiming the 9 Qualities of Your Soul
Joy
Joy - Introduction
Part 1
- From breath to your joyful essence
- Discovering joy boosters
- Ancient wisdom for cultivating joy
- What we can learn from children about joy
- Ways to release pain and stimulate joy
Part 2
- Moving from rage to joy
- What your rage teaches you about joy
- What we learn from the earth about rage and joy
- The relationship between joy and purpose
- Recognizing the roots of anger that keep us from joy