Expert Session with Helen Hillix

Sexual Abuse Healing Exercise: Rewrite History


In this video, licensed therapist, Helen Hillix, LMFT, guides you through a visualization exercise that supports you to:

  • Actually redo a past situation, bringing a safe support system back with you
  • Co-create the opportunity for empowerment
  • Experience relief, new understandings, while feeling safe every step of the way.