Expert Session - Dr. Karen Gless

Using Self-Hypnosis to Take Back Your Power

In the states of hypnosis and self-hypnosis, you move from the busyness of the left hemisphere of the brain and rigid emotional thinking. The creative powers of your mind and heart are turned on and you are ready for real, lasting change.

• Relax your body
• Focus your attention
• Stop worrying
• Turn on your creative powers