Reclaiming the 9 Qualities of Your Soul



Joy - Introduction

Part 1

  • From breath to your joyful essence
  • Discovering joy boosters
  • Ancient wisdom for cultivating joy
  • What we can learn from children about joy
  • Ways to release pain and stimulate joy

Part 2

  • Moving from rage to joy
  • What your rage teaches you about joy
  • What we learn from the earth about rage and joy
  • The relationship between joy and purpose
  • Recognizing the roots of anger that keep us from joy

Session - Part 1

Session - Part 2