Nutrition for Feeling Grounded and Calm

Anasuya Basil

Holistic nutrition instructor/coach

In Anasuya's interview you'll discover answers to these questions:

  • What are the ways that trauma affects a woman's food habits?
  • How do nutritional choices impact a woman's recovery, and her ability to feel grounded and calm?
  • What are the key supplements that support mood balance?

Anasuya Basil, NC, Dipl. ABT, CST helps midlife women overcome trauma, negative body perceptions, and poor health habits so that they can feel strong, vital, and free to follow their dreams. Anasuya is the creator of the Secrets of Dynamic Midlife Women online summit.

Anasuya's Free Gift for You!


Healthy Comfort Food

A handout with recipes for nutrient dense gluten free, dairy free, low sugar recipes. Some paleo and keto friendly, some vegan friendly.

Get your free gift here:

Get More from Your Favorite Experts

Inside this upgraded program you’ll learn to:

  • Feel safe in the world
  • Love and trust your body
  • Change painful patterns
  • Attract love and support

The program includes:

  • All supersummit interviews
  • 15 in-depth expert exercises
  • 9 special sessions for Reclaiming Your Soul