Ending Shame Around the Freeze Response
Emma McAdam
Licensed Marriage and Family Therapist (LMFT)
In Emma's interview you'll discover:
- Why people have freeze responses when in danger
- How natural fear responses contribute to anxiety and what you can do to change it
- Why the freeze response comes up when you are being sexual
Emma McAdam is a licensed Marriage and Family Therapist, working in the field of change and growth in settings from Wilderness Therapy to Residential Treatment to Outpatient therapy. She specializes in treating trauma and anxiety disorders and makes mental health skills more accessible through her YouTube channel, Therapy in a Nutshell. http://www.therapynutshell.com
Convenient audio downloads of all expert interviews are available as part of the Women Emerging Healing Program.
Emma's Free Gift for You!
Grounding Skills for Anxiety (Playlist)
25 Video Activities (1:30 min total) to Create a Sense of Calm in Your Body. Use them one at a time or learn several at a time.
Get your free gift here:
https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd/
Get More from Your Favorite Experts
Inside this upgraded program you’ll learn to:
- Feel safe in the world
- Love and trust your body
- Change painful patterns
- Attract love and support
The program includes:
- All supersummit interviews
- 15 in-depth expert exercises
- 9 special sessions for Reclaiming Your Soul